Headspace: Meditation & Sleep, Tufnc Mobile Apps

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.50.1
  • Adult Rating: 4+
  • File Size: 145.63 MB
  • Developer: Headspace Inc.
  • Compatibility: Android | iOS 10.0 or later.
Score: 5
5
From 536,164 Ratings
Free On itunes

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy
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Screenshots

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Reviews

  • Thanks!

    By 5
    I have lots of stress, and most advice makes it worse when I’m in a panicky-worried state. Not only does the app have courses on how to stress less and meditations and breathing activities, it also has sleeping activities for people like me who have trouble sleeping! Plus, you can customize what type of issues you want to work on (focusing, worrying less, etc.) - autor:Montoya go - title:Thanks!
    my rating 5 stars - max website rate 5
  • Why must I create an account?

    By 3
    In the end, we should be provided the option to use this app without having to create an account. Then if we like your app, we can create the account. Deleted. - autor:Pgmolina - title:Why must I create an account?
    my rating 3 stars - max website rate 5
  • Amazing and I’m only 8

    By 5
    I use this app on a daily basis and it helps me with ADHD/ADD I sometimes daydream in school and start drawing on tests them I get my mind back in the game since I started headspace I have focused more on my school work - autor:Impicky - title:Amazing and I’m only 8
    my rating 5 stars - max website rate 5
  • But it NOW!

    By 5
    This app has done wonders for me in the past. I highly suggest getting it. I had anger management issues, and their sessions for controlling anger was a lifesaver. This app will single handedly change your life for the best. - autor:lucky2678 - title:But it NOW!
    my rating 5 stars - max website rate 5
  • Truly helped me deal with anxiety

    By 5
    i’ve always found it hard to meditate, didn’t know how or when, so i just never did it. my therapist recommended headspace for my anxiety. i had constant anxiety, i’d get heart palpitations throughout the day and intensely at night and i had insomnia. i would wake up every morning from a nightmare and feel scared and anxious. headspace worked like magic. from day 1, it put me right to sleep and i woke up with very little anxiety and didn’t have a nightmare. i have been using it for about 3 weeks now and i highly recommend it to everyone! - autor:bazzii222 - title:Truly helped me deal with anxiety
    my rating 5 stars - max website rate 5
  • Dark mode

    By 5
    Pls introduce a dark or night mode - autor:rdabroski - title:Dark mode
    my rating 5 stars - max website rate 5
  • Just, take the plunge!

    By 5
    This is my first time writing a review for an app. That is how excited I am about this app! I have been using it daily (sometimes multiple times a day) for a month now and it has been a lifesaver!! My anxiety is more manageable than ever before! I’m in grad school so that is saying A LOT! Tips: If at the end of the 10 free sessions you still aren’t sure if you want to pay, you can replay any or all of the 10 sessions until you decide. There is an awesome student discount ($10/year) but you have to sign up on the website not the app. Some days meditating is hard, just do it anyway because those days are the days you need it the most! - autor:Happylilone - title:Just, take the plunge!
    my rating 5 stars - max website rate 5
  • Amazing

    By 5
    I’ve done a few courses and they are great. I do want to tout on the sleep episodes. I toss and turn a lot and wake up a lot with a busy mind. The sleep has helped me go to sleep and when I wake up it helps me get back to sleep quickly. Life changer. - autor:beccammm - title:Amazing
    my rating 5 stars - max website rate 5
  • In the present is a present

    By 5
    This is what we all strive for. Not to be stuck in the past reliving the pain that has happened or looking to the future hoping we can break the chain of limitation. When you come back from one of the sessions you feel centered in a reality with no limitations. Thank you! - autor:HomeTechHandyman - title:In the present is a present
    my rating 5 stars - max website rate 5
  • Wooooooo

    By 5
    I love this app and it really helps me calm down and unwind after a stressful day or a non stressful day - autor:Devin Kosterman - title:Wooooooo
    my rating 5 stars - max website rate 5

Comments

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